When you’re out on the trail, having the right snacks can make all the difference in your energy levels. You need high-calorie options that not only taste good but also provide the nutrients to keep you going. From protein bars to savory jerky, there are plenty of choices that cater to various preferences. But what should you really consider when selecting the best options for your next adventure? Let’s explore the top picks that can power your journey.
Mezcla Puff Crispy Protein Bars, Gluten Free & Vegan (12 Pack)
When you’re on the trail and need a quick energy boost, Mezcla Puff Crispy Protein Bars are an excellent choice for vegans and health-conscious backpackers alike. Each bar packs 10 grams of complete plant protein from crunchy pea crisps and quinoa, providing a satisfying crunch. The delightful Matcha Vanilla flavor combines earthy matcha, real vanilla extract, and a hint of sea salt, making it a treat for your taste buds. Plus, they’re gluten-free, non-GMO, and made with whole food ingredients. Enjoy these bars guilt-free, knowing that a portion of your purchase helps combat world hunger through Mezcla’s partnership with The Hunger Project.
Best For: Vegans, health-conscious individuals, and backpackers seeking a convenient and nutritious snack option.
Pros:
- High in protein: Each bar contains 10 grams of complete plant protein.
- Delicious flavor: The Matcha Vanilla flavor offers a unique and satisfying taste.
- Socially responsible: A portion of sales supports efforts to end world hunger through partnership with The Hunger Project.
Cons:
- Limited flavor options: Currently only available in Matcha Vanilla flavor.
- Texture may not appeal to everyone: The puff-crispy texture might not be to everyone’s liking.
- Price point: May be higher compared to conventional snack bars.
CLIF BLOKS Energy Chews – Variety Pack (8 Count)
For athletes looking for a quick energy boost during long hikes or intense workouts, CLIF BLOKS Energy Chews – Variety Pack (8 Count) is a top choice. Each chew packs 33 calories and 22-24g of carbohydrates, delivering rapid energy when you need it most. With flavors like Black Cherry, Tropical Punch, Orange, and Strawberry Lemonade, you’ve got variety for every taste. Plus, each serving includes caffeine and electrolytes to keep you hydrated and energized. Users rave about the great taste and easy-to-eat texture, making them perfect for endurance activities without gastrointestinal upset. Just remember, they’re not for everyone!
Best For: Athletes needing a quick energy boost during long workouts or high-intensity activities.
Pros:
- Great taste with a variety of flavors to choose from.
- Provides effective energy boost with added caffeine and electrolytes.
- Easy-to-eat texture that is well-tolerated by most users without causing gastrointestinal issues.
Cons:
- Not suitable for pregnant or nursing women.
- Not recommended for children under 18.
- Individuals sensitive to caffeine may experience side effects.
Country Archer Beef Jerky Sticks – Grass Fed Beef Sticks (Pack of 18)
Country Archer Beef Jerky Sticks are an excellent choice for outdoor adventurers seeking a protein-packed snack that fuels their journey. Each stick delivers 8 grams of protein and only 70-80 calories, keeping you energized without the sugar or artificial preservatives found in many snacks. With flavors like Jalapeno and Teriyaki, there’s something for everyone. Plus, these grass-fed beef sticks fit perfectly into Paleo, Keto, and gluten-free diets. Individually wrapped for convenience, they’re easy to stash in your pack. Just be mindful of packaging concerns, but overall, these jerky sticks are a tasty, healthy addition to your backpacking essentials.
Best For: Outdoor adventurers and health-conscious snackers looking for a protein-rich, low-calorie option.
Pros:
- High protein content: Each stick provides 8 grams of protein, aiding in energy and muscle maintenance.
- Diet-friendly: Compliant with Paleo, Keto, Gluten-Free, and Carnivore diets, making it versatile for various dietary needs.
- Convenient packaging: Individually wrapped sticks make for easy on-the-go snacking.
Cons:
- Packaging issues: Some customers have reported receiving fewer sticks than expected or concerns about spoilage.
- Higher price point: Slightly pricier compared to other jerky options, which may deter budget-conscious shoppers.
- Quality control concerns: Occasional reports of inconsistencies in product quality may affect customer satisfaction.
IQBAR Brain and Body Plant Protein Bars – Wild Blueberry (12-Count)
IQBAR Brain and Body Plant Protein Bars in Wild Blueberry are a top choice for outdoor enthusiasts and busy individuals seeking a nutritious, high-calorie snack on the go. Each bar packs 12g of plant-based protein with just 2g of sugar and only 3 net carbs, making them perfect for keto, paleo, and vegan diets. With brain-boosting ingredients like Lion’s Mane and Magnesium, you’ll stay focused and energized. Their soft, chewy texture and clean taste make them enjoyable without the usual protein bar aftertaste. Convenient and satisfying, they’re ideal for any adventure or busy day, keeping you full without discomfort.
Best For: Outdoor enthusiasts and busy individuals seeking a nutritious, high-protein snack that fits into keto, paleo, and vegan diets.
Pros:
- Low in sugar (only 2g) and net carbs (3g), making it suitable for various dietary restrictions.
- Packed with brain-boosting ingredients like Lion’s Mane and Magnesium for enhanced focus and energy.
- Soft, chewy texture and clean taste without the aftertaste common in many protein bars.
Cons:
- Some users have expressed concerns about the pricing being on the higher side.
- Might not satisfy those who prefer sweeter or more decadent snacks.
- Limited flavor options for those who want variety beyond the available flavors.
Range Meal Bar – High Calorie Meal Replacement Bars (6 Pack)
Range Meal Bars are a standout choice for backpackers seeking a high-calorie snack that delivers both nutrition and convenience. Each bar packs 700 calories from natural ingredients like honey, molasses, and nut butters, ensuring you stay fueled during your adventures. With 20 grams of protein and a compact design, they’re easy to stash in your backpack. Plus, they’re gluten-free and vegetarian, accommodating various dietary needs. While some may find the taste dense, their high caloric content and 15-month shelf life make them ideal for long treks. Enjoy the convenience without the hassle of preparation—just grab and go!
Best For: Backpackers, athletes, and outdoor enthusiasts looking for a high-calorie, convenient meal replacement option.
Pros:
- High in calories (700 per bar) from natural ingredients, providing excellent energy for outdoor activities.
- Compact and lightweight design makes them easy to carry on long hikes or trips.
- Gluten-free and vegetarian, accommodating a variety of dietary preferences.
Cons:
- Taste may be considered dense and not gourmet by some consumers.
- Some users express concerns about the price relative to the quantity.
- Not suitable as a sole food source due to relatively low protein content compared to calorie count.
Honey Stinger Organic Honey Waffle (Box of 16)
For athletes and active individuals seeking a quick energy boost, the Honey Stinger Organic Honey Waffle is an excellent choice. This 16-count box offers a delicious blend of honey-infused filling sandwiched between two crispy waffles, making it perfect for on-the-go energy. With 19g of total carbs, it delivers a rapid energy source while replenishing glycogen stores. Plus, it’s USDA Organic, free from artificial additives, and contains sodium for electrolyte balance. Ideal for pre- or mid-workout snacks, you’ll find these easy to digest and satisfying. Just keep in mind they can be a bit crumbly, but the taste is worth it!
Best For: Athletes, endurance athletes, and active individuals looking for a convenient, energy-boosting snack.
Pros:
- Delicious honey-infused flavor combined with a crispy texture.
- USDA Organic with no artificial ingredients, making it a healthy choice.
- Easy to digest and provides quick energy, ideal for pre- and mid-workout.
Cons:
- Can be messy and may crumble easily during handling.
- Availability may be limited in certain regions.
- Some users find them less convenient compared to other energy products like gels or blocks.
Power Up Premium Trail Mix – High Energy Trail Mix 14oz
Power Up Premium Trail Mix is the perfect high-energy snack for outdoor enthusiasts seeking a nutritious boost during their adventures. Packed with crunchy walnuts, rich cashews, crispy banana chips, sweet cranberries, tangy mango, colorful papaya, and nutritious pumpkin seeds, this mix offers a protein-rich option to fuel your day. It’s gluten-free, vegan, and non-GMO, making it a wholesome choice without artificial ingredients. Enjoy it on-the-go or sprinkle it over salads and yogurt for added crunch. Priced around $6 for a 14oz bag, you may need to check online for stock, as local availability can be limited.
Best For: Outdoor enthusiasts and health-conscious individuals seeking a nutritious, high-energy snack to boost their day.
Pros:
- Gluten-free, vegan, and non-GMO, making it suitable for various dietary preferences.
- Packed with protein and nutrients from a variety of whole nuts, dried fruits, and seeds.
- Versatile usage; can be enjoyed on-the-go or as a topping for salads and yogurt.
Cons:
- Some customers have reported issues with seed oils in the mix.
- There have been complaints about incorrect item weights and occasional inedible pieces.
- Limited local availability, often requiring online purchases to find stock.
IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Pack
IQBAR Brain and Body Plant Protein Bars are perfect for health-conscious adventurers seeking a nutritious boost on the trail. Each gluten-free, vegan bar packs 12g of plant-based protein with only 1-2g of sugar, making them a low-calorie option for your active lifestyle. With flavors like Chocolate Sea Salt and Peanut Butter Chip, you’ll enjoy a tasty treat that fuels your journey. They’re high in fiber and rich in brain-boosting nutrients like Lion’s Mane and Magnesium. Conveniently portable, these bars make an ideal snack for hikes, post-workout recovery, or busy days, helping you stay energized without compromising on health.
Best For: Health-conscious individuals seeking a low-sugar, plant-based snack that supports both physical and cognitive health.
Pros:
- High in plant-based protein (12g per bar) with low sugar content (1-2g).
- Packed with brain-boosting nutrients such as Lion’s Mane and Magnesium.
- Convenient for on-the-go consumption during hikes, workouts, or busy days.
Cons:
- Some may find the flavors less sweet compared to traditional protein bars.
- The texture may not appeal to those who prefer crunchier snacks.
- Availability may be limited in certain regions or stores.
simplyFUEL Whole Food Protein Balls – Chocolate Coconut Peanut Butter Snacks
Packed with 8 grams of protein per serving, simplyFUEL Whole Food Protein Balls – Chocolate Coconut Peanut Butter Snacks are perfect for anyone seeking a nutritious boost during outdoor adventures. Made from gluten-free oats, organic peanut butter, and organic coconut, these protein balls deliver a satisfying blend of protein, healthy fats, and carbs. Their delicious chocolate-coconut flavor and moist texture make them an appealing choice for quick energy, whether you’re on the trail or post-workout. Plus, the resealable pouch guarantees you can snack conveniently throughout the day. Grab a couple, and you’ll feel fueled and ready for anything!
Best For: Active individuals and families looking for a convenient, nutritious snack to fuel their busy lifestyles.
Pros:
- High Protein Content: Each serving provides 8 grams of protein, making it great for muscle recovery and energy.
- Clean Ingredients: Made with gluten-free oats, organic peanut butter, and organic coconut, ensuring a healthy choice.
- Convenient Packaging: The resealable pouch allows for easy snacking on-the-go.
Cons:
- Serving Size: Some users desire larger serving sizes as they consume them quickly.
- Flavor Variability: Not all flavors are equally enjoyed; some, like Brownie Batter, may not meet taste expectations.
- Moisture Sensitivity: The texture may be too moist for some preferences, potentially affecting shelf life.
MET-Rx Big 100 Colossal Protein Bars, Peanut Butter Pretzel (Pack of 9)
For those seeking a high-protein snack during outdoor adventures, the MET-Rx Big 100 Colossal Protein Bar in Peanut Butter Pretzel flavor is an excellent choice. Each bar packs 30 grams of protein, along with 18 essential vitamins and minerals. It’s perfect for meal replacement or post-workout recovery, especially when you’re on the go. While the texture can be a bit dry, pairing it with a drink helps. The honey-forward flavor, combined with real pretzel pieces, offers a satisfying crunch. Though some may find it pricey, its nutritional value and convenience make it a worthwhile investment for your hiking trips.
Best For: Individuals seeking a high-protein snack for meal replacement or post-workout recovery, especially during outdoor activities.
Pros:
- High protein content (30 grams per bar) supports muscle recovery and satiety.
- Fortified with 18 vitamins and minerals, including significant sources of Vitamins A, C, and Zinc.
- Convenient for on-the-go consumption, ideal for busy lifestyles or outdoor adventures.
Cons:
- Texture can be dry, requiring pairing with a drink for better enjoyment.
- Some users may find the price point to be on the higher side.
- Flavor experiences are mixed, with some varieties receiving negative feedback regarding taste.
Factors to Consider When Choosing High Calorie Backpacking Snacks
When you’re picking high-calorie backpacking snacks, consider their nutritional density and how easily they fit into your pack. You’ll want options that are lightweight, portable, and have a good shelf life, so they stay fresh on the trail. Don’t forget to think about flavor variety and protein content to keep your energy up and your taste buds happy!
Nutritional Density Importance
Nutritional density plays an essential role in choosing high-calorie backpacking snacks, as it determines how much fundamental nutrition you get for each calorie consumed. Opt for snacks that pack a punch with vitamins, minerals, and macronutrients to fuel your adventures effectively. High-protein options are important for muscle recovery, aiding your endurance during long hikes. Don’t overlook healthy fats; they provide significant calories and sustained energy without causing a rapid spike in blood sugar. Additionally, snacks rich in fiber can enhance satiety and support digestion, helping you maintain energy levels and comfort. By focusing on nutritional density, you’ll guarantee that every calorie counts, allowing you to enjoy your outdoor activities without compromising your health.
Lightweight and Portable
Choosing lightweight and portable snacks is essential for an enjoyable backpacking experience, as they directly impact your pack weight and hiking efficiency. When selecting high-calorie snacks, aim for options that are compact and easy to store. Look for individually wrapped items that maintain freshness and make distribution simple during breaks. Dense snacks provide substantial energy without taking up much space, which is vital when packing light for long treks. Non-perishable choices are ideal, eliminating the need for refrigeration and ensuring you can carry them for days. By prioritizing lightweight and portable snacks, you’ll enhance your endurance and speed on the trail, allowing you to focus on the adventure instead of your load.
Shelf Life Considerations
While you’re planning your backpacking snacks, considering their shelf life is essential to guarantee you have safe and nutritious options throughout your journey. Aim for snacks with at least a six-month shelf life to keep them fresh and safe. Vacuum-sealed or nitrogen-flushed packaging can help maintain freshness longer and reduce spoilage risks. Natural preservatives often extend shelf life compared to those with artificial additives, so check the ingredient list. High-fat and high-protein snacks also tend to last longer, as fats help preserve their integrity. Always check expiration dates on packaging, and store your snacks in a cool, dry place to maximize their longevity during your adventures. This way, you’ll be fueled and ready for anything!
Variety of Flavors
When packing high-calorie snacks for your backpacking adventure, flavor variety can greatly enhance your overall experience. Choosing snacks with different flavors prevents flavor fatigue, making those long days in the wilderness more enjoyable. Energy chews and protein bars often come in fruity, chocolatey, or nutty options, catering to diverse taste preferences and dietary needs. This flavor diversity not only keeps your meals interesting but also encourages you to consume essential energy-dense foods, especially during strenuous hikes. Plus, having a range of flavors boosts morale and satisfaction during meal breaks. Sharing snacks with hiking partners becomes easier, too, as you can cater to individual tastes, enhancing group dynamics and making your adventure even more memorable.
Protein Content Focus
Protein plays an essential role in your selection of high-calorie backpacking snacks. Aim for options with at least 8-20 grams of protein per serving to support muscle recovery and maintain energy during your adventures. Snacks rich in protein keep you feeling fuller longer, reducing the need for constant eating and making packing more efficient. Look for those utilizing complete protein sources, like pea protein or beef jerky, which provide essential amino acids for muscle repair. Also, pay attention to the protein-to-calorie ratio; higher protein content can contribute to a balanced diet while minimizing excess sugars and fats. Plus, many high-protein snacks come with added nutrients like magnesium and vitamins to sustain energy and support your overall health on the trail.
Ease of Preparation
Choosing high-calorie backpacking snacks that require minimal preparation can make your outdoor experience much more enjoyable. Look for ready-to-eat options that save you time and energy during your adventures. Lightweight and compact snacks are ideal, as they’re easy to pack and access without needing extra cooking gear. Verify your selections don’t require refrigeration and have a long shelf life, so they stay safe and tasty throughout your trip. Snacks with resealable packaging are a bonus, allowing you to control portions and reduce waste on the trail. Finally, pick nutrient-dense options that balance carbohydrates, proteins, and fats to keep your energy levels up without extensive meal prep. Enjoy the trail without the hassle!
Hydration Compatibility
Although high-calorie snacks are essential for fueling your adventures, their hydration compatibility can greatly impact your experience on the trail. When choosing snacks, pay attention to how they affect your hydration needs. Some options may require extra water for digestion or can be overly dry. Snacks high in salt can make you thirstier, so aim for a balance to prevent dehydration. Opt for easy-to-chew options that don’t demand extra fluids, especially during strenuous hikes. Look for snacks that provide electrolytes like sodium and potassium, as these help maintain hydration levels during intense exertion or hot weather. Ultimately, select snacks you can enjoy without needing additional water, ensuring you stay efficiently hydrated while on the go.
Dietary Restrictions Awareness
When planning your backpacking snacks, it’s essential to take into account dietary restrictions to guarantee everyone can enjoy their time on the trail. Start by checking labels for ingredient transparency; look for gluten-free, vegan, or nut-free options to avoid allergens. Aim for snacks that balance macronutrients—proteins, fats, and carbohydrates—to meet various dietary needs, like keto or paleo. High-calorie snacks in small serving sizes are perfect for those with increased energy demands. Focus on clean ingredients with no artificial additives, aligning with health-conscious choices. Finally, select snacks that are portable and have a long shelf life, ensuring they’re suitable for extended adventures while meeting dietary requirements. Happy snacking!